self-careEN
📋 STOP-BREATHE-NOTICE: Pick the Right Tool
| Situation | Technique | Time |
|---|---|---|
| Acute stress | STOP | 10 sec |
| Mid-shift reset | 3-Min Breathing Space | 3 min |
| Accumulated tension | Body Scan | 3-5 min |
ANA Code of Ethics Provision 5: You owe the same duties to self as to others. Self-care is not selfish.