🚨 The 2-3 Week Rule: When Stress Becomes Burnout

Feeling exhausted after a tough shift is normal stress.

Feeling exhausted BEFORE every shift, for more than 2-3 weeks, despite rest — that's burnout progression.

Normal stress: Resolves with time off, sleep, a good weekend
Burnout: Persists despite rest, escalates over time

If symptoms last >2-3 weeks despite adequate rest, it's not "just a rough patch." It's a clinical warning.

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